- Vegan diet may not provide you with sufficient nutrients
- You might needs omega-3 fatty acids and Vitamin B12 supplements
- The diet can help you lose weight
Planning to go on a vegan diet? You have to read these tips for beginners first. A vegan diet is essentially a vegetarian diet minus all foods derived from animals like eggs, milk, dairy products, honey, etc. Veganism is defined as a way of living which involves boycotting animal exploitation and cruelty in all forms – then be it for food, clothing or any other purpose. The very nature and components of it may show you that it is not that easy to follow a vegan diet. The diet, which is also famous for its weight loss properties, can make you feel lighter and healthier-depending on how you follow it.
In this article today, we are going to talk about tips for beginners for people following vegan diet. We speak to nutritionist Mugdha Pradhan, who gives the following tips for people who are planning to follow vegan diet